Somatic Coaching is a process of transformation.
As humans, we are constantly being invited and forced through the processes of transformation. It can be harrowing and disorienting at times, and may not lead us to the life we truly desire.
As a Somatic Coach, I am trained and experienced in my own knowledge of the process and will guide you in the development of your own awareness and practices that will support your empowerment and ability to navigate change.
When we are centered and connected to ourselves, other living beings and our environment - we are better able to identify goals, heal from past traumas, develop a relationship with the wisdom of our body, form and nurture life-giving connections, and develop practices that keep us in alignment with what we care about.
I am committed to helping you reach your full potential and desires and that starts with the cultivation of deep inner peace and the ability to operate in the world from a place of holistic connection of your mind, body and spirit.
We will begin by identifying what you truly desire and how it will feel to bring that to life.
What will be different and how you will know when you get there.
This is the part where we really sense into the destination and what aspects you will need to embody to get there.
As we chart our course for your new life, we will deeply examine what is already working in your life and where you know you will be able to resource yourself.
We will also examine what is not working, what is missing, and be able to create the support you will need along your journey through somatic awareness, habits and behaviors.
As you set out on your new path, you will experience a wide range of emotions and changes in your relationships and life experiences.
You will have said goodbye to an old shape and life and are not yet experienced in this new shape and a life that is being created every single moment.
It is natural to feel disoriented, challenged or scared. You’ve never been here before.
I will not leave your side.
I will hold your map and be your guide, remaining as committed to the success of your transformation as you are.
As your life unfolds and you settle into the embodiment of your new self, our work together will be around healing and freeing the parts of yourself that have kept you safe and alive up to this moment and releasing them or supporting their growth to better support you currently.
This is a very fertile time for self discovery, healing and personal growth and you will witness the shifts it naturally creates in the relationships and lives around you. Arrival to your once dreamt of destination is exciting and also new and will require a new set of skills to accept and continue to embody sustainably.
We will continue to work together to deeply root your Somatic awareness and practices and process emotions that may arise during this stage of completion as well as prepare you for future processes of transformation.
Somatic Coaching is the art of witnessing the mind and training it to listen to the wisdom of the body and the spirit. I employ Somatic awareness and movement techniques as well as breath work, body work, movement and the development of resiliency practices that are customized for your individual self and journey.
I work with individuals for 90 days to achieve optimal and holistic, lasting growth and change. We connect weekly for in person or virtual one on one sessions and, during that time, I also share pertinent inspiration and information for your specific journey.
Once our 90 days are complete, I am available for as-needed coaching and body work. I also employ Somatic Coaching as needed and as a part of Somatic Body Work sessions. Somatic Body Work aids in the healthy release of tension and trauma, improves mind-body communication, opens pathways for balance, restoration and increased life force energy.
I offer 90 days because it gives the client 12 weeks to develop new habits and have my support through that and their new life and deepening the practices so that they are lifelong.
My energy exchange is currently $200/session $2400 for the full 90 days.
